Week 4 - Nutritional Approaches & Recommended Supplements
Updated: Oct 13, 2022
* Following a Meal Plan Vs. Tracking Calories (pros n cons)
* What's more important should I track calories or macros?
* Intuitive eating (hunger/fullness)
* Macro cheat sheet - protein/carbs/fats
* Hunger Crushing Combo
* & MORE!!
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