Updated: Oct 13, 2022
Welcome to Week 2!
Topics covered in this week include:
- Dietary guidelines & the 5 food groups
- Protein absorption - heme & non-heme
- How to Read Food Labels - what types of ingredients are in food?
- Balanced Meals
- Volume eating & Carboydrates
- My top FAT LOSS TIPS
- Learning to STOP tracking & how to see continual results dependant on your goals