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Week 2 - Optimising Your Health

Welcome to Week 2!

Topics covered in this week include:

- Dietary guidelines & the 5 food groups

- Protein absorption - heme & non-heme

- How to Read Food Labels - what types of ingredients are in food?

- Balanced Meals

- Volume eating & Carboydrates

- My top FAT LOSS TIPS

- Learning to STOP tracking & how to see continual results dependant on your goals

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