ALL THINGS HEALTH
8 Week Course
A 8 week course by Chantelle Miscuso to help you get educated on ALL THINGS HEALTH.
Learn the tools to train effectively, build your relationship with food & shift your mindset!
Learn more about the course via the video link below 👇
WEEK 1-4 NUTRITION
The unique program I’ve developed will help you understand how to build habits & foundations to improve your overall health & nutrition. Learn not only about the WHAT but also WHY it works. In depth nutritional education surrounding macronutrients (protein, carbs, fats), food groups, iron absorption, calorie tracking, hunger signals & so much more!
WEEK 5-8 EXERCISE & MINDSET
Do you usually bounce between random instagram workouts unsure what to do in the gym?
The course module is designed to educate you on all types of exercise & answer all those confusing questions surrounding training. Learn about training during your menstrual cycle & if you should exercise while sick & more!
☑️ Week 1: 5 Basic Pillars of Health
☑️ Week 2: Optimising Your Health
☑️ Week 3: Nutrition & Habits
☑️ Week 4: Nutritional Approaches Seminar & Recommended Supplements Seminar
☑️ Week 5: Training & Exercise Seminar
☑️ Week 6: Exercise Corrections, Techniques & Cues
☑️ Week 7: Gut Health Nutritionist GUEST SPEAKER @sheradyn_functionalnutrition
☑️ Week 8: Mindset, Stress Management & Food Freedom
Is this course right for you?
- Do you struggle with understanding what to do in the gym?
- Are you confused about all the nutritional information on the internet?
- Do you want to be empowered & educated to fix your health for good?
- Do you struggle to sustain a positive mindset?
- Are you ready to build sustainable, healthy habits that last LONG TERM?
Changing your life is easier than you think.
Introduction offer: 50% off will never be this price again!
Enroll now and let's get started!